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Core Training | Popping Course 2016
Welcome to Popping
Core Training Popping course intro (1:20)
How to use this popping course (1:51)
Popping techniques
Technique intro (0:33)
Back Arm Hitting (4:02)
Forearm Hitting (7:13)
Back | Chest Hitting (8:16)
Neck Hitting (5:48)
Knees hitting (8:40)
Framework
Upper body framework (6:33)
Footwork framework (3:59)
Position and Level framework (7:25)
Dance ideas
Dance level intro (1:25)
Walkout basic (1:37)
Kick out basic (2:09)
Basic knees roll (2:09)
Twist-o-flex basic (3:08)
Drills and Workout
Drills intro (0:51)
Drill Arms 1 hit (1:19)
Drill Arm 2 hits (1:13)
Drill Arms and Knees 1 hit (1:27)
Drill Arms and Knees 2 hits (1:23)
Drill Upper body framework Arm 1 hit (1:11)
Drill Position and Level Arms 1 hit (1:23)
Drill upper body framework Arm and Chest 1 hit (1:30)
Drill Position and level chest 1 hit (1:31)
Drill Arms and knees cross steps 1 hit (1:59)
Drill Music
1 Hit 01
1 Hit 02
1 Hit 03
1 Hit 04
2 Hits 01
2 Hits 02
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Neck Hitting
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