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Total control Vol 1 - Classic
Total control vol 1
intro (1:00)
head (4:19)
shoulders (3:49)
chest (4:47)
upperbody workout (6:43)
belly (6:05)
hips (2:54)
knees (3:26)
lowerbody workout (6:01)
dimestop stop fast in control (5:29)
hitting idea tips (7:19)
hitting dime stop animation (13:47)
last words demo (3:05)
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upperbody workout
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