Video Training / Workout Disclaimer
Exercise is not without its risks and this or any other exercise program may result in injury. To reduce the risk of injury in your case, consult your doctor before beginning this or any exercise program. The instructors and advice presented in these Video workout are in no way intended as a substitute for medical consultation, the instructor disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. Also some of these exercises aren't for everyone. Take the ones that fit your personal regimen and don't use the others. Many of these workout depict professional athletes and personal trainers with years of experience, education and certifications. Trying to reproduce the actions use in these video workout could lead to injury, so do them at your own risk.